Over the past couple of months have been seeing my own therapist. The progress has been great. I feel so much different inside - a lot more relaxed, clam and at peace with myself. Sure a particular day can bring a problem or two, but my capacity to cope and not get wound up by things has increased - I think tremendously - others may not see if so obviously but I do feel it myself. So you may ask is it a real change? I say, yes it is, even if you only take the view of Anais Nin that "We don't see things as they are, we see them as we are."
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